Grain Bowl With Green Quinoa, Tepary Beans, Avocado and Egg Start your day with this Sonoran style power breakfast. It’s high in protein, complex carbs and healthy fats. Serves 1. Ingredients 1/2 cup dry quinoa […]
For a lower carb version of this dish, replace the pasta with an additional cup of chopped broccoli. Serves 4 Ingredients For the “Copycat” Condensed Cream of Chicken Soup 3 tablespoons butter ¼ cup flour […]
Spaghetti with Green Peas and Flaked Tuna I used gluten free brown rice pasta for this dish but use whatever variety of pasta suits you. I found Tonnino tuna packaged in jars at Whole Foods. […]
This recipe originally was written for and published on Refinery29 as part of an article on easy and affordable grain bowls. Check out the rest of the recipes on their site. The Greek yogurt adds a little […]
Prepare the grains according to package instructions unless otherwise noted. You can do this in advance and store the cooked grains in the refrigerator to save time later. Different varieties of the same grain have […]
One of the best ways to learn how to cook is to follow other people’s recipes, and since I cook, style and then photograph chef’s recipes for the Food Network’s website, I’m constantly learning new things. […]
This week I’m a guest writer/photographer for heart-stoppingly beautiful new magazine about rural culture, Broadway+Thresher. Here’s a link to the article, featuring my photos and the recipe I developed for “Fennel, Blue Cheese & Spanish […]
I came up with this recipe because I wanted a more creamy, cheesy sauce than the traditional version. I started with a really basic cream sauce using a combo of milk and some of the […]
This is a great snack when you want something sweet with not a lot of calories. It’s high fiber with balanced protein and very yummy. 4 Triscuits or Woven Wheat Crackers Good peanut butter – […]
Rolled & Baked Breakfast Tacos Wake, roll and bake for breakfast. Mexi-breakfast is always the best. Rolled & Baked Breakfast Tacos 2 eggs 1 T. Greek yogurt 2 frozen sausage or veggie sausage patties 6 […]
This recipe makes a white nacho cheese sauce instead of the traditional yellow. Black beans add contrast, fiber and a bit more protein. There are more colors here than just black and white. but you […]
My husband arrived home from work and announced a friend of ours was on the way over. I started to make plans to buy beer and make nachos when I was also informed that he […]
Spicy Spanish Rice with Chayote and Black Beans I got a note posted to my wall on Facebook from Kristen who works with my husband saying, “I’m sending this home with Jason tonight. Create something […]
I had a lot of left over caviar from my deviled eggs recipe so I boiled up some pasta and mixed it in with a hearty dose of Parmesan cheese. This recipe is super simple […]
More often than not, Sunday night is Pizza Night at my house. It took me forever to figure out how to make a thin crust pizza at home. I practiced stretching the dough for months. […]
I’ll get on a kick where I’ll have this for lunch almost every day. It’s great when you’re super hungry because it only takes about 5 minutes to make. The hummus and nonfat feta add […]
I’m craving soup. Here’s a hearty vegetarian version of traditional matzoh ball soup. I modified it from an onion/mushroom soup recipe that my mother used to make when I was a kid. For the matzoh […]
Ever since I went to yoga (once – last week), I’ve been having a hankering for a falafel sandwich. On the way home from the class I stopped at a middle eastern sandwich shop and […]
Serves 2 Ingredients: 4 pieces light whole grain bread 1 cup egg substitute 1/4 cup non-fat milk 1 T. pure vanilla extract 1 tsp. cinnamon 2 T. 100% pure maple syrup light butter Instructions: Spray […]
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