breakfast

Rolled & Baked Breakfast Tacos

Rolled & Baked Breakfast Tacos Wake, roll and bake for breakfast. Mexi-breakfast is always the best. Rolled & Baked Breakfast Tacos 2 eggs 1 T. Greek yogurt 2 frozen sausage or veggie sausage patties 6 […]

Cheese and Dairy

Black & White Nachos

This recipe makes a white nacho cheese sauce instead of the traditional yellow. Black beans add contrast, fiber and a bit more protein. There are more colors here than just black and white. but you […]

contains whole grains

Easy Pita Sandwich for Lunch

I’ll get on a kick where I’ll have this for lunch almost every day. It’s great when you’re super hungry because it only takes about 5 minutes to make. The hummus and nonfat feta add […]

contains whole grains

Baked Falafel Sandwich Recipe

Ever since I went to yoga (once – last week), I’ve been having a hankering for a falafel sandwich. On the way home from the class I stopped at a middle eastern sandwich shop and […]