Celebrations
Creepy Spaghetti Carbonara with Fungi (Mushrooms)
This recipe was originally developed for TasteCooking.com. It’s quite spooky looking, yet elegant enough to serve at a Halloween themed adult dinner party. […]
contains whole grains
Comfort Food
Recipe for Healthier Tuna Noodle Casserole
How to make tuna noodle casserole. […]
Chicken
The Italian Stallion Hot Dog
This no-recipe recipe is my tribute dog to Sweathog, Vinnie Barbarino. Slice an Italian roll across the top, not the side. Spoon a tablespoon of warmed marinara sauce inside the cut roll, then tuck in […]
Celebrations
The Mexican Street Corn Hot Dog
Inspired by Mexican Style Street Corn, this whole beef jumbo hot dog is topped with roasted corn, mayo, lime and spices and served in a top-cut, whole grain bolillo roll. Food photo and recipe by Jackie Alpers. […]
Comfort Food
Quinoa Burrito Bowl With Chipotle Lime Vinaigrette
This recipe originally was written for and published on Refinery29 as part of an article on easy and affordable grain bowls. Check out the rest of the recipes on their site. The Greek yogurt adds a little […]
breakfast
Recipe: Grain Bowl With Green Quinoa, Tepary Beans and Egg
Grain Bowl With Green Quinoa, Tepary Beans, Avocado and Egg Start your day with this Sonoran style power breakfast. It’s high in protein, complex carbs and healthy fats. Serves 1. Ingredients 1/2 cup dry quinoa […]
casserole
Gooey, Creamy, Cheesy Chicken and Broccoli Casserole
For a lower carb version of this dish, replace the pasta with an additional cup of chopped broccoli. Serves 4 Ingredients For the “Copycat” Condensed Cream of Chicken Soup 3 tablespoons butter ¼ cup flour […]
breakfast
Creamy Wheat Berry Breakfast Hash Bowl
Prepare the grains according to package instructions unless otherwise noted. You can do this in advance and store the cooked grains in the refrigerator to save time later. Different varieties of the same grain have […]
Appetizers
Easy Grilled Mini Pizzas With Edible Flowering Herbs
One of the best ways to learn how to cook is to follow other people’s recipes, and since I cook, style and then photograph chef’s recipes for the Food Network’s website, I’m constantly learning new things. […]
Appetizers
Recipe for Fennel, Blue Cheese & Spanish Chorizo Mini Pizzas
This week I’m a guest writer/photographer for heart-stoppingly beautiful new magazine about rural culture, Broadway+Thresher. Here’s a link to the article, featuring my photos and the recipe I developed for “Fennel, Blue Cheese & Spanish […]
Cheese and Dairy
The Best Fettuccine With Whole Clams
I came up with this recipe because I wanted a more creamy, cheesy sauce than the traditional version. I started with a really basic cream sauce using a combo of milk and some of the […]
Chocolate
A Super Simple Peanut Butter & Chocolate, Salty, Crunchy Snack
This is a great snack when you want something sweet with not a lot of calories. It’s high fiber with balanced protein and very yummy.
4 Triscuits or Woven Wheat Crackers […]
breakfast
Rolled & Baked Breakfast Tacos
Rolled & Baked Breakfast Tacos Wake, roll and bake for breakfast. Mexi-breakfast is always the best. May 15, 2011 by Jackie Alpers Ingredients 2 eggs 1 T. Greek yogurt 2 frozen sausage or veggie sausage patties […]
Cheese and Dairy
Black & White Nachos
This recipe makes a white nacho cheese sauce instead of the traditional yellow. Black beans add contrast, fiber and a bit more protein. There are more colors here than just black and white. but you […]
contains whole grains
Fast, Yet Fancy Looking; Hummus Snack With Baked Pita Chips
My husband arrived home from work and announced a friend of ours was on the way over. I started to make plans to buy beer and make nachos when I was also informed that he […]
contains whole grains
The Chayote Challenge
Spicy Spanish Rice with Chayote and Black Beans I got a note posted to my wall on Facebook from Kristen who works with my husband saying, “I’m sending this home with Jason tonight. Create something […]
Comfort Food
Quick and Easy; Rotini Pasta with Caviar and Parmesan
I had a lot of left over caviar from my deviled eggs recipe so I boiled up some pasta and mixed it in with a hearty dose of Parmesan cheese. This recipe is super simple […]
Baked Goods
Homemade Thin Crust Pizza
More often than not, Sunday night is Pizza Night at my house. It took me forever to figure out how to make a thin crust pizza at home. I practiced stretching the dough for months. […]
contains whole grains
Easy Pita Sandwich for Lunch
I’ll get on a kick where I’ll have this for lunch almost every day. It’s great when you’re super hungry because it only takes about 5 minutes to make. The hummus and nonfat feta add […]
Comfort Food
Onion-Barley Matzoh Ball Soup Recipe
I’m craving soup. Here’s a hearty vegetarian version of traditional matzoh ball soup. I modified it from an onion/mushroom soup recipe that my mother used to make when I was a kid. For the matzoh […]
contains whole grains
Baked Falafel Sandwich Recipe
Ever since I went to yoga (once – last week), I’ve been having a hankering for a falafel sandwich. On the way home from the class I stopped at a middle eastern sandwich shop and […]
breakfast
Healthy Vanilla-Cinnamon French Toast Recipe
Serves 2 Ingredients: 4 pieces light whole grain bread 1 cup egg substitute 1/4 cup non-fat milk 1 T. pure vanilla extract 1 tsp. cinnamon 2 T. 100% pure maple syrup light butter Instructions: Spray […]