Chicken

The Italian Stallion Hot Dog

This no-recipe recipe is my tribute dog to Sweathog, Vinnie Barbarino. Slice an Italian roll across the top, not the side. Spoon a tablespoon of warmed marinara sauce inside the cut roll, then tuck in […]

Celebrations

The Mexican Street Corn Hot Dog

Inspired by Mexican Style Street Corn, this whole beef jumbo hot dog is topped with roasted corn, mayo, lime and spices and served in a top-cut, whole grain bolillo roll. Food photo and recipe by Jackie Alpers. […]

breakfast

Rolled & Baked Breakfast Tacos

Rolled & Baked Breakfast Tacos Wake, roll and bake for breakfast. Mexi-breakfast is always the best. Rolled & Baked Breakfast Tacos 2 eggs 1 T. Greek yogurt 2 frozen sausage or veggie sausage patties 6 […]

Cheese and Dairy

Black & White Nachos

This recipe makes a white nacho cheese sauce instead of the traditional yellow. Black beans add contrast, fiber and a bit more protein. There are more colors here than just black and white. but you […]

contains whole grains

Easy Pita Sandwich for Lunch

I’ll get on a kick where I’ll have this for lunch almost every day. It’s great when you’re super hungry because it only takes about 5 minutes to make. The hummus and nonfat feta add […]

contains whole grains

Baked Falafel Sandwich Recipe

Ever since I went to yoga (once – last week), I’ve been having a hankering for a falafel sandwich. On the way home from the class I stopped at a middle eastern sandwich shop and […]