We all know that rainbow sprinkles make the world-go-round and this super-easy recipe is fun, festive and good for you too. You can melt the chocolate in the microwave which makes it the perfect treat for a hot summer’s day. […]
Pizza flavored spaghetti squash: It is good for you, it’s fairly low in calories, is very filling… and it tastes like pizza. So it’s win-win-win-win. […]
Two Dips That Live As One, Together At Last […]
Sweet Corn Paletas Mexican ice pops often incorporate more exotic ingredients than their northern counterparts and my Sweet Corn Paletas are no different. Makes 12-16 servings Ingredients 1 cup milk, I used almond milk but any kind […]
Corn, beans and squash are three of the earliest domesticated crops grown by Native Americans in the Sonoran region. For this recipe, prepared corn masa, which is usually used to make tortillas or gorditas, is […]
Grain Bowl With Green Quinoa, Tepary Beans, Avocado and Egg Start your day with this Sonoran style power breakfast. It’s high in protein, complex carbs and healthy fats. Serves 1. Ingredients 1/2 cup dry quinoa […]
For a lower carb version of this dish, replace the pasta with an additional cup of chopped broccoli. Serves 4 Ingredients For the “Copycat” Condensed Cream of Chicken Soup 3 tablespoons butter ¼ cup flour […]
This super easy salad dressing recipe is especially good on a Greek salad, cucumber salad or Asian Chicken salad and you can make it right in the bottle if you only have a little bit […]
Serves 2 to 4 A cross between a Mexican pizza an an open-faced quesadilla, the cheese crisp is the perfect comfort food. Southern Arizona restaurants started selling the dish more than 50 years ago and […]
Cauliflower that has been pre-chopped into tiny rice-sized bits is my favorite new food product. It’s almost indistinguishable from real rice in recipes, yet contains significantly less carbs, so it’s perfect for grain-free and Paleo diets. […]
Prepare the grains according to package instructions unless otherwise noted. You can do this in advance and store the cooked grains in the refrigerator to save time later. Different varieties of the same grain have […]
How To Make Sweet Mini Pepper Poppers Lay peppers on preparation surface. Slice off the front of each one, leaving a deep well and the stems intact. Fill the remaining hole with jalapeño cream cheese […]
For centuries, people believed that it was impossible to make a chicken pot pie in the microwave. I have proven them wrong. This recipe first appeared in the article “10-Minute Dinner Recipes That ANYONE Can […]
Vegan Cocktail Pups The secret ingredient is baby carrots! This is so simple that there isn’t even a recipe. Just toss a bag or two of baby carrots a crockpot with your favorite barbecue sauce […]
There’s no flour in these muffin cups, yet they’re still light and fluffy! The secret is to beat the egg whites with an electric mixer until stiff peaks form. I mixed in spicy Italian chicken […]
This snack is best eaten very late at night, preferably after attending a party of some other festive gathering. It’s easily assembled and pleasant to look at, even when blurry. Snack of the Day: Nacho […]
Like all regional cuisines, Sonoran style Mexican food is evolving. My spicy Sonoran style chicken salad could easily be served in tortas (sandwiches) alongside the pork or beef varieties, or in tacos, which are now available served on lettuce leaves at local restaurants as well as on traditional corn or flour tortillas. I used store-bought rotisserie chicken which has become a staple in Mexican home cooking. […]
It’s a healthy, frozen, chocolate treat that’s high protein, and low in calories, fat and sugar. What more could you want? Oh yeah, it has sprinkles! Lots of them in pretty summer colors that are […]
There was a basket of cute purple and green baby artichokes in the produce section of the market. My intent was to buy the larger globe artichokes for my recipe but these charmed me. I […]
If you bake a layer of Parmesan cheese in the oven it will crackle and pop after a while, turning into a crispy, brown cheese cracker that’s much tastier than any pizza crust I’ve encountered. I […]
I have an on-going, and pretty much constant craving for buffalo wings. I’d alway thought that buffalo wing sauce was one of those fast food enigmas (like the McRib) that could never be replicated by average people. It’s […]
I am going to make a bold statement and say that you can indeed win friends with salad in stark contrast to the Simpson’s clip I’ve posted below. Here’s a good one to start with: […]
I’ve hit a carb overload. The holidays are over, thank god. I’m really ready to get back to eating healthy, but I also want food that carries some weight to it, so I came up […]
These easy candied apples are a healthy, sweet treat that are fun for kids to make. I used Lady Apples, which are stunning, tiny, sweet apples that resemble crab apples. Also called Christmas Apples, they […]
This week I’m a guest writer/photographer for heart-stoppingly beautiful new magazine about rural culture, Broadway+Thresher. Here’s a link to the article, featuring my photos and the recipe I developed for “Fennel, Blue Cheese & Spanish […]
Until recently, the only biscuits I ever made at home came from a Pop n’ Fresh can, so when friends from overseas asked me for a real American biscuit recipe, I scoured every book I […]
My choice for snack of the day is… Chopped liver paté smeared onto pork rinds and topped with cornichons! This may seem like an unlikely, (and un-kosher) combination at first, but the pork rinds add […]
Yay! It’s National Taco Day! Here’s a recipe of one of my favorite kinds – Carne Asada, from the book Knack Mexican Cooking by Chelsie Kenyon. Carne Asada Tacos Ingredients 1⁄2 cup chile sauce 2 limes, […]
Saying that I don’t eat a lot of sweets is perhaps not the best way to start a post about dessert. Cake in general is not really my thing. I prefer fruit, though I do […]
This recipe is the result of an early morning haze wherein I emptied random things from the refrigerator into a pan in a blurry attempt to make breakfast. It came out better than I expected, […]
The shrimp cocktail I grew up with in Ohio was reserved for special occasions. It was served in a chilled martini glass filled with crushed ice topped with a dollop of horseradish and lemon juice […]
It’s the middle of the end of summer and it’s insanely hot. Today it was 112 in the shade (my thermometers under an overhang); and yet, I still felt the urge to cook up this […]
Miniature sweet peppers weren’t really sold anywhere a couple of years ago. Suddenly they’re everywhere. They have a little bit more of a bit to them than their name suggests, but they are far from […]
Cincinnati chili does not exist in Arizona, except for in a suspicious canned variety, so I went on quest and figured out how to cook it myself. I made 4-way (spaghetti, beans, onions, cheese) Cincinnati […]
I was very surprised to find that one of my favorite Mexican restaurants now offers their famous tacos nestled in a large lettuce leaf instead of a tortilla. I was even more amazed at how […]
Here’s another idea for an easy summer beverage. Lavender Limeade is super easy and you don’t need to add a bunch of sugar. The lavender flowers add their own sweetness. For one glass, boil 2 […]
I haven’t had a wine cooler since the 80’s when Bartles & Jaymes were at their heyday. I didn’t even realize they were still being made until I came across a display case stacked with […]
I came up with this recipe because I wanted a more creamy, cheesy sauce than the traditional version. I started with a really basic cream sauce using a combo of milk and some of the […]
I’m a bit muddled thanks to the help of my friends, and it smells a little bit like tequila in here. Lately, people have been sending me wonderful presents and coincidentally two of them were […]
When life gives me lemons (and well, shrimp) I make ceviche. Sometimes life, (or a really cool sponsor), gives me something really awesome. This time it was O Clementine Olive Oil… and “O” my gosh […]
This is a great snack when you want something sweet with not a lot of calories. It’s high fiber with balanced protein and very yummy. 4 Triscuits or Woven Wheat Crackers Good peanut butter – […]
I have a long-standing distrust of any food that contains lentils. Lentil soup has always been my go-to answer when asked about my most hated food. I first experienced the suspicious discs floating aimlessly among […]
Growing up, in my family we liked our salmon smoked. Preferably on top of a bagel and cream cheese. Well, I haven’t eaten a bagel since I decided that the payoff wasn’t worth the 450 […]
Every year on the 4th of July I make a different version Mexican grilled corn, which along with the Sonoran style hot dog is a popular street food around here. This year I modified a […]
I’m a fan of comedian Jackie Kashian. I knew we were kindred spirits when I heard this “Cake and Chicken” bit on her “It’s Never Going to Be Bread” CD: “I was at my first […]
Some people avoid avocados because they are higher in calories than other fruit, but they are filled with the good fat, the kind that’s been shown to actually help you lose weight and lower cholesterol […]
Rolled & Baked Breakfast Tacos Wake, roll and bake for breakfast. Mexi-breakfast is always the best. Rolled & Baked Breakfast Tacos 2 eggs 1 T. Greek yogurt 2 frozen sausage or veggie sausage patties 6 […]
Som Tum (Green Papaya Salad) is my very favorite Thai dish. It’s crunchy, salty and spicy and I swear that it will cure whatever ails you – known or unknown. Here in Tucson it’s really […]
This recipe makes a white nacho cheese sauce instead of the traditional yellow. Black beans add contrast, fiber and a bit more protein. There are more colors here than just black and white. but you […]
My husband arrived home from work and announced a friend of ours was on the way over. I started to make plans to buy beer and make nachos when I was also informed that he […]
I had a lot of left over caviar from my deviled eggs recipe so I boiled up some pasta and mixed it in with a hearty dose of Parmesan cheese. This recipe is super simple […]
Thanks to the lovely people working behind the scenes at the Food Network (whose tweets reveal that they are apparently having some kind of office-wide deviled egg challenge), I’ve been having an unyielding urge for […]
I believe in the healing power of both chicken soup and Thai food. Combining the two will cure whatever ails you and the spicier you can make it the better. If you are healthy, this […]
More often than not, Sunday night is Pizza Night at my house. It took me forever to figure out how to make a thin crust pizza at home. I practiced stretching the dough for months. […]
My husband woke up, looked at me in from his side of the bed and declared this the “Week of Gazpacho”. And so, it is. I got a handy little device called Vegetable Chop and […]
CAESAR SALAD DAYS This is a story about choices, creativity, personal power, and a salad. Specifically, the Caesar salad from the 1967 Joy of Cooking. My mother made it table side at a dinner party […]
In Arizona we tend to forgo the green beer in favor of a lovely pale green margarita on St. Patrick’s Day. You can make them easily at home without the high-sugar mix. If you use […]
I’m craving soup. Here’s a hearty vegetarian version of traditional matzoh ball soup. I modified it from an onion/mushroom soup recipe that my mother used to make when I was a kid. For the matzoh […]
Across the creek from my house is a neighborhood called Hidden Valley. The first time I drove through, I noticed a property nestled behind a row of mesquite trees. There was a large hand painted […]
Serves 2 Ingredients: 4 pieces light whole grain bread 1 cup egg substitute 1/4 cup non-fat milk 1 T. pure vanilla extract 1 tsp. cinnamon 2 T. 100% pure maple syrup light butter Instructions: Spray […]
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