Atkins Friendly

Thai Cauliflower “Fried Rice” with Coconut

Cauliflower that has been pre-chopped into tiny rice-sized bits is my favorite new food product. It’s almost indistinguishable from real rice in recipes, yet contains significantly less carbs, so it’s perfect for grain-free and Paleo diets. […]

Cheese and Dairy

Spinach Linguini with Walnut Pesto

Walnuts are less expensive and easier to find than the traditional pine nuts and I think they taste even better. Plus they’re loaded with healthy fats. This recipe originally was written for and published on Refinery29 as part […]

Baked Goods

Chicken Pot Pie in a Mug

For centuries, people believed that it was impossible to make a chicken pot pie in the microwave. I have proven them wrong. This recipe first appeared in the article “10-Minute Dinner Recipes That ANYONE Can […]

breakfast

Breakfast Taco Cups

Tacos for breakfast? Of course! Pinto beans add a healthy dose of fiber and low-carb tortillas erase any remaining guilt factor. Make these as mild or spicy as you like with your favorite taco sauce […]

Appetizers

Sonoran Style Chipotle Chicken Salad

Like all regional cuisines, Sonoran style Mexican food is evolving. My spicy Sonoran style chicken salad could easily be served in tortas (sandwiches) alongside the pork or beef varieties, or in tacos, which are now available served on lettuce leaves at local restaurants as well as on traditional corn or flour tortillas. I used store-bought rotisserie chicken which has become a staple in Mexican home cooking. […]

Atkins Friendly

Monster Eggs

Looks can be deceiving; my favorite monsters are scary looking, but innately good. Just like these monsterized eggs, which  have been turned green and frightening looking, but are completely delicious. They are also monstrously easy to make. Fried […]

Appetizers

Artichoke Week!

(Self proclaimed) Artichoke Week continues! Grilling makes artichokes taste even better. My newest article for Broadway and Thresher explains how to do it properly.

Appetizers

Consider the Artichoke

There was a basket of cute purple and green baby artichokes in the produce section of the market. My intent was to buy the larger globe artichokes for my recipe but these charmed me. I […]

Atkins Friendly

Win Friends With Salad

I am going to make a bold statement and say that you can indeed win friends with salad in stark contrast to the Simpson’s clip I’ve posted below. Here’s a good one to start with: […]

Cheese and Dairy

The Wedge

The Wedge salad is one of these very classic, simple recipes that’s accessible to everyone. One that’s been loved for generations and modified along the way to accommodate changing tastes. When I’ve had this at […]

Dinner

Carne Asada Tacos

Yay! It’s National Taco Day! Here’s a recipe of one of my favorite kinds – Carne Asada, from the book Knack Mexican Cooking by Chelsie Kenyon. Carne Asada Tacos Ingredients 1⁄2 cup chile sauce 2 limes, […]

Comfort Food

Cincinnati Style Turkey Chili

Cincinnati chili does not exist in Arizona, except for in a suspicious canned variety, so I went on quest and figured out how to cook it myself. I made 4-way (spaghetti, beans, onions, cheese) Cincinnati […]

Atkins Friendly

Salsa Chicken Lettuce Tacos

I was very surprised to find that one of my favorite Mexican restaurants now offers their famous tacos nestled in a large lettuce leaf instead of a tortilla. I was even more amazed at how […]

breakfast

Rolled & Baked Breakfast Tacos

Rolled & Baked Breakfast Tacos Wake, roll and bake for breakfast. Mexi-breakfast is always the best. Rolled & Baked Breakfast Tacos 2 eggs 1 T. Greek yogurt 2 frozen sausage or veggie sausage patties 6 […]

Cheese and Dairy

Black & White Nachos

This recipe makes a white nacho cheese sauce instead of the traditional yellow. Black beans add contrast, fiber and a bit more protein. There are more colors here than just black and white. but you […]

contains whole grains

Easy Pita Sandwich for Lunch

I’ll get on a kick where I’ll have this for lunch almost every day. It’s great when you’re super hungry because it only takes about 5 minutes to make. The hummus and nonfat feta add […]

Atkins Friendly

The Week of Gazpacho

My husband woke up, looked at me in from his side of the bed and declared this the “Week of Gazpacho”. And so, it is. I got a handy little device called Vegetable Chop and […]