breakfast
Breakfast Taco Cups
Tacos for breakfast? Of course! Pinto beans add a healthy dose of fiber and low-carb tortillas erase any remaining guilt factor. Make these as mild or spicy as you like with your favorite taco sauce […]
cheese
Appetizers
Snack of the Day: Cincinnachos! – Cincinnati-Style Chili Cheese Nachos
Ohio meets Arizona! Cincinnati style chili cheese nachos – Cincinnachos as they will henceforth be known. The best of everything for snacking season. Start with My Recipe for Cincinnati Style Turkey Chili, substituting ground grass-fed beef […]
Baked Goods
Carb-Free Sausage, Egg & Cheese Muffin Cups
There’s no flour in these muffin cups, yet they’re still light and fluffy! The secret is to beat the egg whites with an electric mixer until stiff peaks form. I mixed in spicy Italian chicken […]
Appetizers
Sparkling Cranberry and Brie Crostini
An unpublished photo from my book, Sprinkles!: Recipes and Ideas for Rainbowlicious Desserts was nominated for the 2014 Photography Master’s Cup in the Food Photography category. Here’s the recipe to go along with the photo, reprinted from […]
Atkins Friendly
Monster Eggs
Looks can be deceiving; my favorite monsters are scary looking, but innately good. Just like these monsterized eggs, which have been turned green and frightening looking, but are completely delicious. They are also monstrously easy to make. Fried […]
Cheese and Dairy
Roasted Whole Baby Cauliflower with Herbs & Parmesan
“I’m really into cauliflower right now”, my friend Helen announced as she pulled Bon Appetit’s version of this dish out of her oven. Now I am too. I’m also obsessed with the idea of roasting […]
Baked Goods
Crustless Quiche With Five Kinds of Peppers
Sometimes in the morning when I want a little treat, I drive down the street to my favorite coffee shop where they make the most amazing quiche. I’ve been doing it so much lately that […]
Appetizers
Parmesan Pepperoni Crustless Pizza
If you bake a layer of Parmesan cheese in the oven it will crackle and pop after a while, turning into a crispy, brown cheese cracker that’s much tastier than any pizza crust I’ve encountered. I […]
Cheese and Dairy
casserole
Quick & Easy Recipe for Low Carb Chicken Parmesan in Spicy Arrabbiata Sauce
October 1st I want to eat warm hearty meals in Autumn colors. Casseroles baked in stoneware dishes with rich sauces. Meat, cream, smoked cheeses, tomato sauce, and, I want the recipe to be fast, and […]
Atkins Friendly
Scrambled Eggs With Gorgonzola & Salsa
This recipe is the result of an early morning haze wherein I emptied random things from the refrigerator into a pan in a blurry attempt to make breakfast. It came out better than I expected, […]
Appetizers
Snack of the Day: Tomatoes with Smoked Mozzarella & Sea Salt
Snack idea of the day! Tomatoes with Smoked Mozzarella & Sea Salt It’s no Caprese salad, it’s just sliced tomatoes with smoked mozzarella and smoked sea salt. A simple, high protein snack idea that you […]
Appetizers
Tiny Sweet Peppers Stuffed with Cheese
Miniature sweet peppers weren’t really sold anywhere a couple of years ago. Suddenly they’re everywhere. They have a little bit more of a bit to them than their name suggests, but they are far from […]
Comfort Food
Cincinnati Style Turkey Chili
Cincinnati chili does not exist in Arizona, except for in a suspicious canned variety, so I went on quest and figured out how to cook it myself. I made 4-way (spaghetti, beans, onions, cheese) Cincinnati […]
Comfort Food
Quick and Easy; Rotini Pasta with Caviar and Parmesan
I had a lot of left over caviar from my deviled eggs recipe so I boiled up some pasta and mixed it in with a hearty dose of Parmesan cheese. This recipe is super simple […]