Corn, beans and squash are three of the earliest domesticated crops grown by Native Americans in the Sonoran region. For this recipe, prepared corn masa, which is usually used to make tortillas or gorditas, is […]
Grain Bowl With Green Quinoa, Tepary Beans, Avocado and Egg Start your day with this Sonoran style power breakfast. It’s high in protein, complex carbs and healthy fats. Serves 1. Ingredients 1/2 cup dry quinoa […]
Spaghetti with Green Peas and Flaked Tuna I used gluten free brown rice pasta for this dish but use whatever variety of pasta suits you. I found Tonnino tuna packaged in jars at Whole Foods. […]
Serves 2 to 4 A cross between a Mexican pizza an an open-faced quesadilla, the cheese crisp is the perfect comfort food. Southern Arizona restaurants started selling the dish more than 50 years ago and […]
Cauliflower that has been pre-chopped into tiny rice-sized bits is my favorite new food product. It’s almost indistinguishable from real rice in recipes, yet contains significantly less carbs, so it’s perfect for grain-free and Paleo diets. […]
This recipe originally was written for and published on Refinery29 as part of an article on easy and affordable grain bowls. Check out the rest of the recipes on their site. The Greek yogurt adds a little […]
Prepare the grains according to package instructions unless otherwise noted. You can do this in advance and store the cooked grains in the refrigerator to save time later. Different varieties of the same grain have […]
Walnuts are less expensive and easier to find than the traditional pine nuts and I think they taste even better. Plus they’re loaded with healthy fats. This recipe originally was written for and published on Refinery29 as part […]
For centuries, people believed that it was impossible to make a chicken pot pie in the microwave. I have proven them wrong. This recipe first appeared in the article “10-Minute Dinner Recipes That ANYONE Can […]
This is a healthy and extremely flavorful way to dress up boneless skinless chicken breasts. Adding just a small amount of butter on top, and using grated parmesan for a garnish, keeps the fat and […]
Ohio meets Arizona! Cincinnati style chili cheese nachos – Cincinnachos as they will henceforth be known. The best of everything for snacking season. Start with My Recipe for Cincinnati Style Turkey Chili, substituting ground grass-fed beef […]
I’m beyond thrilled to announce that I am writing and photographing a monthly column for the Food Network! It features seasonal & holiday recipes, fun projects and entertaining ideas that use sprinkles. Here’s January’s! http://blog.foodnetwork.com/fn-dish/2014/01/how-to-beat-the-winter-blahs-with-sprinkles/ Brighten […]
Learn how to make Sprinkles! Sugar Cubes and other sparkly holiday treats in my holiday Food Network article […]
I have an on-going, and pretty much constant craving for buffalo wings. I’d alway thought that buffalo wing sauce was one of those fast food enigmas (like the McRib) that could never be replicated by average people. It’s […]
Hooray! I am excited beyond belief! About a year ago, Rovio Entertainment, inventors of the game Angry Birds, asked me to document the food culture of their famously egg hungry pigs. Their talented developers gathered […]
My choice for snack of the day is… Chopped liver paté smeared onto pork rinds and topped with cornichons! This may seem like an unlikely, (and un-kosher) combination at first, but the pork rinds add […]
Saying that I don’t eat a lot of sweets is perhaps not the best way to start a post about dessert. Cake in general is not really my thing. I prefer fruit, though I do […]
Cincinnati chili does not exist in Arizona, except for in a suspicious canned variety, so I went on quest and figured out how to cook it myself. I made 4-way (spaghetti, beans, onions, cheese) Cincinnati […]
I came up with this recipe because I wanted a more creamy, cheesy sauce than the traditional version. I started with a really basic cream sauce using a combo of milk and some of the […]
When life gives me lemons (and well, shrimp) I make ceviche. Sometimes life, (or a really cool sponsor), gives me something really awesome. This time it was O Clementine Olive Oil… and “O” my gosh […]
This is a great snack when you want something sweet with not a lot of calories. It’s high fiber with balanced protein and very yummy. 4 Triscuits or Woven Wheat Crackers Good peanut butter – […]
Growing up, in my family we liked our salmon smoked. Preferably on top of a bagel and cream cheese. Well, I haven’t eaten a bagel since I decided that the payoff wasn’t worth the 450 […]
Here in Southern Arizona, our famous Sonoran style Mexican food is often garnished with pickled red onions and Mexican limes. I’ve incorporated those flavors into this spicy potato salad tossed with a chili-lime vinaigrette. Sonoran […]
CAESAR SALAD DAYS This is a story about choices, creativity, personal power, and a salad. Specifically, the Caesar salad from the 1967 Joy of Cooking. My mother made it table side at a dinner party […]
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