Atkins Friendly

Thai Cauliflower “Fried Rice” with Coconut

Cauliflower that has been pre-chopped into tiny rice-sized bits is my favorite new food product. It’s almost indistinguishable from real rice in recipes, yet contains significantly less carbs, so it’s perfect for grain-free and Paleo diets. […]

Appetizers

Sweet Pepper Poppers

How To Make Sweet Mini Pepper Poppers Lay peppers on preparation surface. Slice off the front of each one, leaving a deep well and the stems intact. Fill the remaining hole with jalapeño cream cheese […]

Appetizers

Artichoke Week!

(Self proclaimed) Artichoke Week continues! Grilling makes artichokes taste even better. My newest article for Broadway and Thresher explains how to do it properly.

Appetizers

Consider the Artichoke

There was a basket of cute purple and green baby artichokes in the produce section of the market. My intent was to buy the larger globe artichokes for my recipe but these charmed me. I […]

Cheese and Dairy

The Wedge

The Wedge salad is one of these very classic, simple recipes that’s accessible to everyone. One that’s been loved for generations and modified along the way to accommodate changing tastes. When I’ve had this at […]

Cheese and Dairy

Black & White Nachos

This recipe makes a white nacho cheese sauce instead of the traditional yellow. Black beans add contrast, fiber and a bit more protein. There are more colors here than just black and white. but you […]

contains whole grains

Easy Pita Sandwich for Lunch

I’ll get on a kick where I’ll have this for lunch almost every day. It’s great when you’re super hungry because it only takes about 5 minutes to make. The hummus and nonfat feta add […]