Grain Bowl With Green Quinoa, Tepary Beans, Avocado and Egg Start your day with this Sonoran style power breakfast. It’s high in protein, complex carbs and healthy fats. Serves 1. Ingredients 1/2 cup dry quinoa […]
Cauliflower that has been pre-chopped into tiny rice-sized bits is my favorite new food product. It’s almost indistinguishable from real rice in recipes, yet contains significantly less carbs, so it’s perfect for grain-free and Paleo diets. […]
How To Make Sweet Mini Pepper Poppers Lay peppers on preparation surface. Slice off the front of each one, leaving a deep well and the stems intact. Fill the remaining hole with jalapeño cream cheese […]
Frozen berries top this easy dessert with a 5-minute prep time… because it’s hot out there. Chia seeds are truly a super-food packed with antioxidants, fiber and loads of healthy Omega-3 fatty acids, so they are a […]
(Self proclaimed) Artichoke Week continues! Grilling makes artichokes taste even better. My newest article for Broadway and Thresher explains how to do it properly.
The Wedge salad is one of these very classic, simple recipes that’s accessible to everyone. One that’s been loved for generations and modified along the way to accommodate changing tastes. When I’ve had this at […]
I have a long-standing distrust of any food that contains lentils. Lentil soup has always been my go-to answer when asked about my most hated food. I first experienced the suspicious discs floating aimlessly among […]
This recipe makes a white nacho cheese sauce instead of the traditional yellow. Black beans add contrast, fiber and a bit more protein. There are more colors here than just black and white. but you […]