Comfort Food
Tuna Noodle Casserole
How to make tuna noodle casserole. […]
Gluten free
Appetizers
Buffalo Chicken Rumaki Bites
Whatever happened to Rumaki, that vaguely Polynesian appetizer that they used to serve at tiki themed parties in the 70s? Maybe making buffalo-style rumaki will help modernize them a bit and bring them back into […]
Celebrations
Chocolate Dipped Frozen Banana Bites With Sprinkles
We all know that rainbow sprinkles make the world-go-round and this super-easy recipe is fun, festive and good for you too. You can melt the chocolate in the microwave which makes it the perfect treat for a hot summer’s day. […]
Comfort Food
Spaghetti Squash Supreme Pizza Boats
Pizza flavored spaghetti squash: It is good for you, it’s fairly low in calories, is very filling… and it tastes like pizza. So it’s win-win-win-win. […]
Baked Goods
Bombshell Boxed Brownie Dessert Pan Pizzas
These individual brownie pan pizzas are baked and served in Lodge 3.5” cast iron skillets. You can use one 9” cast iron skillet instead if you prefer. The options for different toppings are endless. Have fun experimenting […]
cooking crafts
Frozen Watermelon Wedges: The All Natural Ice Pops
Learn how to make frozen Watermelon Wedges: the all natural ice pops. […]
Baked Goods
Mini Brownie Stack Cakes
Remember, that brownie mixes now come in gluten free varieties too! This recipe was first written for Refinery29. Ingredients 1 package brownie mix Cooking spray 2 cups mixed fresh berries 1 cup whipped cream. Instructions […]
Appetizers
The Cheesiest Cheese Crisp with Chipotle Ranch Dipping Sauce
Serves 2 to 4 A cross between a Mexican pizza an an open-faced quesadilla, the cheese crisp is the perfect comfort food. Southern Arizona restaurants started selling the dish more than 50 years ago and […]
Comfort Food
Quinoa Burrito Bowl With Chipotle Lime Vinaigrette
This recipe originally was written for and published on Refinery29 as part of an article on easy and affordable grain bowls. Check out the rest of the recipes on their site. The Greek yogurt adds a little […]
breakfast
Recipe: Grain Bowl With Green Quinoa, Tepary Beans and Egg
Grain Bowl With Green Quinoa, Tepary Beans, Avocado and Egg Start your day with this Sonoran style power breakfast. It’s high in protein, complex carbs and healthy fats. Serves 1. Ingredients 1/2 cup dry quinoa […]
Condiments
Recipe for Sriracha Lime Vinaigrette Salad Dressing
This super easy salad dressing recipe is especially good on a Greek salad, cucumber salad or Asian Chicken salad and you can make it right in the bottle if you only have a little bit of Sriracha left. […]
Atkins Friendly
Thai Cauliflower “Fried Rice” with Coconut
Cauliflower that has been pre-chopped into tiny rice-sized bits is my favorite new food product. It’s almost indistinguishable from real rice in recipes, yet contains significantly less carbs, so it’s perfect for grain-free and Paleo diets. […]
Appetizers
Parmesan Crisps with Caviar and Crème Fraîche
Festive enough for New Year’s Eve, this pretty appetizer only takes about 5 minutes to make. Bacon infused caviar adds an unique smokiness that will intrigue your guests and is fairly inexpensive, but any decent quality caviar will […]
Chocolate
Dark Chocolate Chia Pudding With Frozen Berries
Frozen berries top this easy dessert with a 5-minute prep time… because it’s hot out there. Chia seeds are truly a super-food packed with antioxidants, fiber and loads of healthy Omega-3 fatty acids, so they are a […]
Chicken
Italian Style Grilled Chicken with Parmesan and Sun-dried Tomatoes
This is a healthy and extremely flavorful way to dress up boneless skinless chicken breasts. Adding just a small amount of butter on top, and using grated parmesan for a garnish, keeps the fat and […]
Baked Goods
Carb-Free Sausage, Egg & Cheese Muffin Cups
There’s no flour in these muffin cups, yet they’re still light and fluffy! The secret is to beat the egg whites with an electric mixer until stiff peaks form. I mixed in spicy Italian chicken […]
Appetizers
Sonoran Style Chipotle Chicken Salad
Like all regional cuisines, Sonoran style Mexican food is evolving. My spicy Sonoran style chicken salad could easily be served in tortas (sandwiches) alongside the pork or beef varieties, or in tacos, which are now available served on lettuce leaves at local restaurants as well as on traditional corn or flour tortillas. I used store-bought rotisserie chicken which has become a staple in Mexican home cooking. […]
Cheese and Dairy
Roasted Whole Baby Cauliflower with Herbs & Parmesan
“I’m really into cauliflower right now”, my friend Helen announced as she pulled Bon Appetit’s version of this dish out of her oven. Now I am too. I’m also obsessed with the idea of roasting […]
Baked Goods
Crustless Quiche With Five Kinds of Peppers
Sometimes in the morning when I want a little treat, I drive down the street to my favorite coffee shop where they make the most amazing quiche. I’ve been doing it so much lately that […]
Dinner
BLT Lettuce Wraps: THE BEST Late Summer Meal
I had no idea when I made this yesterday that today, AUG. 31st, was NATIONAL BACON DAY. All I had been thinking was how the BLT is the perfect end-of-summer meal. Tomatoes are at their best, […]
Chocolate
Frozen (or not) No-Bake Chocolate Cheesecake Mousse with Summertime Sprinkles
It’s a healthy, frozen, chocolate treat that’s high protein, and low in calories, fat and sugar. What more could you want? Oh yeah, it has sprinkles! Lots of them in pretty summer colors that are […]
Appetizers
Consider the Artichoke
There was a basket of cute purple and green baby artichokes in the produce section of the market. My intent was to buy the larger globe artichokes for my recipe but these charmed me. I […]
Appetizers
Parmesan Pepperoni Crustless Pizza
If you bake a layer of Parmesan cheese in the oven it will crackle and pop after a while, turning into a crispy, brown cheese cracker that’s much tastier than any pizza crust I’ve encountered. I […]
Atkins Friendly
Win Friends With Salad
I am going to make a bold statement and say that you can indeed win friends with salad in stark contrast to the Simpson’s clip I’ve posted below. Here’s a good one to start with: […]
casserole
Three Ways to Make Johnny Marzetti
I’ve hit a carb overload. The holidays are over, thank god. I’m really ready to get back to eating healthy, but I also want food that carries some weight to it, so I came up […]
Cheese and Dairy
casserole
I love brussels sprouts!
Brussels sprouts and bacon compliment each other so perfectly that this may be my favorite food of all time. You cook the bacon in with the sprouts so that a little bit of bacon grease […]
Appetizers
Chicharrones, Cornichons & Chicken Liver Pate Bites
My choice for snack of the day is… Chopped liver paté smeared onto pork rinds and topped with cornichons! This may seem like an unlikely, (and un-kosher) combination at first, but the pork rinds add […]
breakfast
Mexican Shakshuka: Eggs Simmered in Tomato Crema
Breakfast I think it’s interesting how similar variations of dishes develop in different parts of the world. I’d never heard of Shakshuka until recently, but it’s very popular in the Middle East and Israel and […]
casserole
Quick & Easy Recipe for Low Carb Chicken Parmesan in Spicy Arrabbiata Sauce
October 1st I want to eat warm hearty meals in Autumn colors. Casseroles baked in stoneware dishes with rich sauces. Meat, cream, smoked cheeses, tomato sauce, and, I want the recipe to be fast, and […]
Atkins Friendly
Mini Pumpkin Goat Cheese Cheesecakes
Saying that I don’t eat a lot of sweets is perhaps not the best way to start a post about dessert. Cake in general is not really my thing. I prefer fruit, though I do […]
Atkins Friendly
Scrambled Eggs With Gorgonzola & Salsa
This recipe is the result of an early morning haze wherein I emptied random things from the refrigerator into a pan in a blurry attempt to make breakfast. It came out better than I expected, […]
Appetizers
Snack of the Day: Tomatoes with Smoked Mozzarella & Sea Salt
Snack idea of the day! Tomatoes with Smoked Mozzarella & Sea Salt It’s no Caprese salad, it’s just sliced tomatoes with smoked mozzarella and smoked sea salt. A simple, high protein snack idea that you […]
Atkins Friendly
Salsa Chicken Lettuce Tacos
I was very surprised to find that one of my favorite Mexican restaurants now offers their famous tacos nestled in a large lettuce leaf instead of a tortilla. I was even more amazed at how […]
Easy
Arizona Lentil Caviar
I have a long-standing distrust of any food that contains lentils. Lentil soup has always been my go-to answer when asked about my most hated food. I first experienced the suspicious discs floating aimlessly among […]
Atkins Friendly
Healthy Lox and Cream Cheese Frittata Recipe
Growing up, in my family we liked our salmon smoked. Preferably on top of a bagel and cream cheese. Well, I haven’t eaten a bagel since I decided that the payoff wasn’t worth the 450 […]
Appetizers
Sonoran Style Chunky Guacamole Recipe
Some people avoid avocados because they are higher in calories than other fruit, but they are filled with the good fat, the kind that’s been shown to actually help you lose weight and lower cholesterol […]
Cheese and Dairy
Black & White Nachos
This recipe makes a white nacho cheese sauce instead of the traditional yellow. Black beans add contrast, fiber and a bit more protein. There are more colors here than just black and white. but you […]
Chicken
Tom Kha Gai: Thai Chicken and Vegetable Soup with Coconut Milk Recipe
I believe in the healing power of both chicken soup and Thai food. Combining the two will cure whatever ails you and the spicier you can make it the better. If you are healthy, this […]
Atkins Friendly
The Week of Gazpacho
My husband woke up, looked at me in from his side of the bed and declared this the “Week of Gazpacho”. And so, it is. I got a handy little device called Vegetable Chop and […]