Grain Bowl With Green Quinoa, Tepary Beans, Avocado and Egg
Start your day with this Sonoran style power breakfast. It’s high in protein, complex carbs and healthy fats.
1/2 cup dry quinoa
1/4 cup green salsa
3/4 cup vegetable or chicken broth
1 tablespoon fresh or dried chopped cilantro
1/2 teaspoon chia seedsÂ
1/2 cup prepared tepary beans
1/2 of an avocado, slicedÂ
1 teaspoon butter
1/2 cup zucchini or summer squash, diced or spiralizedÂ
2 tablespoons chunky pico de gallo salsa
Bring broth and salsa to a boil in a medium pot. Add quinoa, reduce heat to medium-low and simmer forÂ 12 minutes or according to package directions.Â
Remove from heat, stir in cilantro and chia seeds, cover and steam for 5 minutes.Â In the meantime fry the egg in a teaspoon of butter.
Spoon the quinoa into the bottom of a serving bowl. Arrange the beans, fried egg, avocado slices and chunky salsa on top.Â