Recipe: Grain Bowl With Green Quinoa, Tepary Beans and Egg

Recipe: Grain Bowl With Green Quinoa, Tepary Beans and Egg

Grain Bowl With Green Quinoa, Tepary Beans, Avocado and Egg Start your day with this Sonoran style power breakfast. It’s high in protein, complex carbs and healthy fats. Serves 1. Ingredients 1/2 cup dry quinoa 1/4 cup green salsa 3/4 cup vegetable or chicken...
Mini German Pancakes with Greek Yogurt, Berries & Stone Fruit

Mini German Pancakes with Greek Yogurt, Berries & Stone Fruit

These healthier German pancakes are topped with fat-free Greek yogurt and fresh fruit, reducing the sugar content. I added a little spreadable fruit and garnished them with confectioners’ sugar so they still taste sweet. This recipe was first published on...
Carb-Free Sausage, Egg & Cheese Muffin Cups

Carb-Free Sausage, Egg & Cheese Muffin Cups

There’s no flour in these muffin cups, yet they’re still light and fluffy! The secret is to beat the egg whites with an electric mixer until stiff peaks form. I mixed in spicy Italian chicken sausage and cheddar cheese, but feel free to experiment with your...